Monday, July 23, 2012

Clean Eating Day 1

Today went really well!  The biggest hurdle was eating breakfast, not something I do often plus adding a snack in before lunch :o I'm used to lunch being my first meal of the day. 

A little planning goes a long way.  I make a little time in the evening to write a menu for the next day and I picked up Clean Eating magazine tonight, wow! what a find :)


Oatmeal for breakfast with 2 egg whites then apple slices with almond butter for a mid morning snack, yummy almond butter has quickly replaced peanut butter as a favorite for me.

Spinach salad with tuna, carrots and balsamic vinegar for lunch.  This was a little bland with just balsamic so I added some sesame ginger vinagrette, much better :)  My poor browning banana and plum for a snack.  I miss my grandma's plum tree it just doesn't seem right buying them from the grocery store.

Dinner was tasty!  Grilled sweet potato with ground bison fried with garlic and onion.  I used a little garlic powder for seasoning and added dried cranberries for a some extra flavor. 

The one thing I did today which I also never do is drink water!  I drank 2L plus a nice big mug of green tea.




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